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This may assist with proper joint movement during rehab, or resetting or repatterning a movement after injury.
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Make sure the proper muscles are engaging in the correct way.Isometric exercises are also great to help get strong if you're already dealing with an injury, since they don't add stress on your joints.Ī couple of tips before you try isometric exercises for the first time: And it's used for both strength training and stabilization (which can help prevent injuries, Branker points out). What is an isometric exercise, exactly? It involves "holding a static position, where the joint and the muscle do not change," says Bree Branker, NASM-certified fitness trainer. Most workouts involve a lot of movement-but sometimes, the best thing for your muscles involves staying still.